Stronger backs, simple exercises
Known as “McGill’s Big 3”, they were developed by Canadian spine researcher (and all-round brain on all things lower back pain..!) Stuart McGill. These exercises focus on building stability rather than stretching or forcing movement through the spine.
Does the weather cause joint pain? (or do we just like to moan about the weather!)
So what are the theories about how and why the weather might affect our bodies and cause pain?
